stitch23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 164 * 11%
fat: 1.01g
|
protein: 7.37g
|
carbs: 33.66g
- -
Tue 11th: 877 * 58%
fat: 38.98g
|
protein: 40.93g
|
carbs: 91.07g
- -
Mon 10th: 799 * 53%
fat: 5.67g
|
protein: 23.95g
|
carbs: 88.14g
- -
Fri 7th: 81 * 5%
fat: 0.76g
|
protein: 6.72g
|
carbs: 12.23g
- -
Thu 6th: 1407 * 94%
fat: 51.00g
|
protein: 64.07g
|
carbs: 133.86g
- -
Wed 5th: 1211 * 81%
fat: 38.56g
|
protein: 39.00g
|
carbs: 135.98g
2947*  1736
Tue 4th: 989 * 66%
fat: 54.43g
|
protein: 71.64g
|
carbs: 53.97g
2931*  1942
Mon 3rd: 972 * 65%
fat: 39.02g
|
protein: 75.18g
|
carbs: 80.89g
- -
June 2017
Tue 27th: 1152 * 77%
fat: 38.42g
|
protein: 68.27g
|
carbs: 79.73g
- -
Mon 26th: 1012 * 67%
fat: 47.16g
|
protein: 66.56g
|
carbs: 80.01g
2926*  1914
Sun 25th: 891 * 59%
fat: 31.93g
|
protein: 42.69g
|
carbs: 69.88g
- -
Sat 24th: 1395 * 93%
fat: 40.27g
|
protein: 54.37g
|
carbs: 189.69g
- -
Fri 23rd: 1968 * 131%
fat: 82.65g
|
protein: 63.20g
|
carbs: 81.71g
- -
Thu 22nd: 1174 * 78%
fat: 60.25g
|
protein: 36.18g
|
carbs: 125.03g
- -
Wed 21st: 1362 * 91%
fat: 54.01g
|
protein: 68.08g
|
carbs: 147.69g
- -
Tue 20th: 1376 * 92%
fat: 61.96g
|
protein: 41.81g
|
carbs: 132.48g
- -
Mon 19th: 1175 * 78%
fat: 63.64g
|
protein: 47.32g
|
carbs: 105.34g
- -
Sun 18th: 1763 * 118%
fat: 75.94g
|
protein: 63.47g
|
carbs: 127.01g
- -
Sat 17th: 237 * 16%
fat: 12.12g
|
protein: 5.00g
|
carbs: 26.95g
- -
Fri 16th: 2195 * 146%
fat: 82.13g
|
protein: 47.16g
|
carbs: 243.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.