Weigh In record (no journal entry) for 29 February 2012
|
144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
1479 kcal
|
Fat: 40.96g | Prot: 99.70g | Carb: 177.78g.
Breakfast: Chocolate Hot Wheat Cereal. Lunch: Light Fat Free Black Forest Cake Yogurt, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Thick Sliced Bacon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Colby Jack Cheese Sticks, Light Thick & Creamy Key Lime Pie Yogurt, Deli Fresh Rotisserie Seasoned Chicken Breast. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|