Vduguay's Journal, 28 February 2012

109.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 38.06g | Prot: 63.94g | Carb: 230.39g.   Breakfast: Savannah Smiles, Grapes, Strawberries, Sugar Free Strawberry Jelly, Peanut Butter, Whole Wheat Bread, Fat Free Cottage Cheese, Cream Substitute (Powdered), Coffee, Sweet 'N Low. Lunch: Light & Fit Yogurt - Strawberry & Banana, Thin Mints, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Fat Sesame Ginger. Dinner: Thin Mints, Boneless Skinless Chicken Thigh, Border blend corn, Spanish Rice, Red Salsa, Lettuce, Corn Tortilla. Snacks/Other: Kisses, Savannah Smiles, Pure Almond Milk - Original, Honey, Coffee, Rice Cakes - Caramel Corn, Donut Holes, Florida Oranges. more...

2127 kcal

Activities & Exercise: Shopping - 3 hours and 15 minutes, Housework - 1 hour and 35 minutes, Driving - 3 hours and 5 minutes, Sleeping - 2 hours and 40 minutes, Sitting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 15 minutes, Standing - 3 hours and 55 minutes. more...