Weigh In record (no journal entry) for 28 February 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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4943 kcal
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Fat: 229.40g | Prot: 170.35g | Carb: 398.94g.
Breakfast: Coffee with Cream. Lunch: Greek Salad. Dinner: Potato Salad, Fried Battered Scallops, California Roll, Fresh Fruit Salad, Olive Oil, Brie Cheese, Pizza with Meat and Vegetables, Chicken Breast, Butter (Salted), Challah Bread, Gin and Tonic, Red Table Wine. more...
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gaining 24.5 lb a week
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