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Gallimh
Journal
28 Feb 12
Gallimh's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
174.8 lb
Lost so far:
15.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
795 kcal
Fat: 44.18g | Prot: 64.34g | Carb: 29.38g.
Breakfast:
Atkins vanilla shake.
Lunch:
Guacamole, garden veggie pattie.
Dinner:
Atkins strawberry shake, Atkins peanut butter granola.
Snacks/Other:
raspberries.
more...
2410 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
gaining 4.2 lb a week
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