Neonlicht's Journal, 06 July 2017

218.3 lb Lost so far: 17.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 60.63g | Prot: 101.58g | Carb: 182.11g.   Breakfast: Apples, aceite de oliva, pan integral, Café con leche, tomate. Lunch: Smoked or Cured Ham (Lean Only Eaten), Turkey Breast Meat, Cheese, Carrots (without Salt, Drained, Cooked, Boiled), Hovis Wholemeal Bread. Dinner: Turkey Breast Meat, Carrots, Cherry Tomatoes, Entrepinares Queso de Oveja Curado, Hacendado Barra de Pan 6 Cereales. Snacks/Other: Peaches, Bananas. more...

3685 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Housework - 1 hour, Sexual Activity - 45 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 3 hours, Sitting - 4 hours. more...