Neonlicht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 30th: 1342 * 67%
fat: 47.12g
|
protein: 50.38g
|
carbs: 184.69g
- -
July 2017
Thu 6th: 1649 * 82%
fat: 60.63g
|
protein: 101.58g
|
carbs: 182.11g
3685*  2036
March 2017
Mon 6th: 877 * 44%
fat: 26.48g
|
protein: 44.21g
|
carbs: 120.85g
2290*  1413
July 2016
Mon 11th: 1349 * 67%
fat: 25.64g
|
protein: 93.96g
|
carbs: 184.86g
3658*  2309
June 2016
Thu 23rd: 1272 * 64%
fat: 67.29g
|
protein: 50.38g
|
carbs: 130.51g
3977*  2705
Wed 22nd: 1939 * 97%
fat: 106.43g
|
protein: 118.59g
|
carbs: 135.26g
3109*  1170
Sun 19th: 352 * 18%
fat: 17.67g
|
protein: 13.93g
|
carbs: 36.63g
- -
Wed 15th: 1718 * 86%
fat: 71.52g
|
protein: 71.41g
|
carbs: 205.69g
3621*  1903
Thu 9th: 1116 * 56%
fat: 29.95g
|
protein: 71.57g
|
carbs: 149.26g
3495*  2379
Wed 8th: 1431 * 72%
fat: 62.14g
|
protein: 71.60g
|
carbs: 140.42g
3805*  2374
Tue 7th: 1018 * 51%
fat: 43.00g
|
protein: 32.37g
|
carbs: 128.74g
- -
Mon 6th: 991 * 50%
fat: 44.57g
|
protein: 41.22g
|
carbs: 107.89g
3529*  2538
Sun 5th: 1268 * 63%
fat: 56.79g
|
protein: 67.48g
|
carbs: 117.98g
3840*  2572
Sat 4th: 1776 * 89%
fat: 74.53g
|
protein: 78.01g
|
carbs: 206.13g
3591*  1815
Fri 3rd: 1503 * 75%
fat: 26.93g
|
protein: 81.84g
|
carbs: 225.92g
3751*  2248
Thu 2nd: 1083 * 54%
fat: 29.37g
|
protein: 49.56g
|
carbs: 155.84g
3157*  2074
Wed 1st: 798 * 40%
fat: 30.52g
|
protein: 66.76g
|
carbs: 55.77g
3751*  2953
May 2016
Tue 31st: 855 * 43%
fat: 34.50g
|
protein: 51.47g
|
carbs: 86.91g
2878*  2023
Sun 29th: 1156 * 58%
fat: 46.51g
|
protein: 54.88g
|
carbs: 125.07g
3900*  2744
Sat 28th: 1255 * 63%
fat: 70.10g
|
protein: 45.94g
|
carbs: 116.93g
3790*  2535

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