Weigh In record (no journal entry) for 24 February 2012
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1663 kcal
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Fat: 39.49g | Prot: 83.29g | Carb: 256.95g.
Breakfast: 100% Whole Grain Oatmeal, Chewy Trail Mix Bars - Cranberry & Pomegranate, Bananas, Coffee (Brewed From Grounds). Lunch: Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Red Delicious Apples, Bananas, Chocolate Protein Shake. Dinner: Baked Original Potato Chips, Smoked Turkey Sausage, Wheat Hot Dog Buns. more...
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2328 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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reamerg's weight history
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