stitch23's Journal, 04 July 2017

169.3 lb Lost so far: 4.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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989 kcal

Fat: 54.43g | Prot: 71.64g | Carb: 53.97g.   Breakfast: Havermout, AH Magere Yoghurt met Fruit, Koffie met Melk. Lunch: Droge Worst, Appel. Dinner: Omelet of Roerei met Ham of Spek. more...

2931 kcal

Activities & Exercise: Driving - 15 minutes, Housework - 8 hours, Cross Training - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...