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solidago
Journal
18 Feb 10
solidago's Journal, 18 February 2010
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Weigh In record (no journal entry) for 18 February 2010
168.2 lb
Lost so far:
52.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
2235 kcal
Fat: 76.00g | Prot: 93.66g | Carb: 254.28g.
Breakfast:
carnitas burrito.
Lunch:
chicken caesar wrap.
Dinner:
chicken sausage.
Snacks/Other:
mint chocolate chip, beer.
more...
2805 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours.
more...
gaining 15.4 lb a week
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