banstyk's Journal, 24 February 2012

272.4 lb Lost so far: 14.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 108.47g | Prot: 124.80g | Carb: 262.56g.   Breakfast: Original Liquid Coffee Creamer, Sugar Cubes, Coffee with Milk, Bananas. Lunch: Tomatoes, salmon in cream. Dinner: Roasted Broiled or Baked Chicken, Macaroni or Noodles with Cheese. Snacks/Other: TH ROCKY ROAD PREM IC, Chocolate Syrup, Whipped Cream (Pressurized). more...

3010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...