Bulldog78's Journal, 23 June 2017

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 13.73g | Prot: 16.01g | Carb: 114.90g.   Breakfast: Chiquita Banana, Toasted White Bread, Dannon Activia Peach Yogurt, Coffee (Brewed From Grounds). Snacks/Other: Nabisco Cheese Nips. more...

2759 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Resting - 10 hours and 55 minutes. more...