Weigh In record (no journal entry) for 23 February 2012
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222.6 lb
Lost so far: 29.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1118 kcal
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Fat: 37.24g | Prot: 51.17g | Carb: 145.17g.
Breakfast: cream cheese, Blueberry Bagel, Mixed Berries Dried Fruit. Lunch: beef stew. Dinner: general tso's sauce, fried breaded chicken. Snacks/Other: wheat thins, Mixed Berries Dried Fruit. more...
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losing 3.5 lb a week
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timgardner's weight history
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