Weigh In record (no journal entry) for 16 February 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2010:
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2286 kcal
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Fat: 63.49g | Prot: 164.72g | Carb: 274.66g.
Breakfast: cantaloupes , Frozen Blueberries, Coffee (Brewed From Grounds), Granulated Sugar, Milk (Nonfat), Shredded Wheat Original, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Lettuce, Raspberry Vinaigrette with Poppyseed, Sugar Free Iced Tea, Roasted Salted Almonds. Dinner: Butter (Salted), steamed vegetables , Roasted Turkey (3 oz), Cornbread, Mashed Potatoes. Snacks/Other: Corn Chex, Milk (Nonfat), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Lightly Salted Dry Roasted Peanuts, Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Jimmy's Cookies. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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