Weigh In record (no journal entry) for 20 February 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2836 kcal
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Fat: 111.23g | Prot: 95.16g | Carb: 315.09g.
Breakfast: Coffee with Cream. Lunch: Wheat Bagel, Greek Salad. Dinner: Jarlsberg Cheese, Smoked Oysters, New England Clam Chowder (Canned, Condensed), Kid's Organic Peanut Butter & Jelly Sandwich, Navels Oranges, Gin and Tonic. Snacks/Other: Apples, Ice Cream, Chocolate Chip Cookie. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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