rwestwood's Journal, 04 June 2017

160.1 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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3448 kcal

Fat: 107.36g | Prot: 100.86g | Carb: 471.40g.   Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal, Cinnamon Raisin Bagels, Almond Butter. Lunch: Jams, Preserves, Marmalades (Low Sugar), Italian Sausage, Country Harvest 7 Grain Bread. Dinner: 7-Eleven Jamaican Beef Patty, Somersby Somersby apple cider, Beer. Snacks/Other: Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Kirkland Signature Microwave Popcorn, Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A), Goya Maria Cookies, Danish Pastry with Fruit, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...

2142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...