Weigh In record (no journal entry) for 14 February 2010
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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1602 kcal
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Fat: 51.45g | Prot: 117.59g | Carb: 174.57g.
Breakfast: turkey bacon, flax seed organic, sugar, Milk - Lactaid 1%, Special K protein cereal. Lunch: Jarlsberg lite cheese, banana bread, tomato, egg white, scrambled egg. Dinner: corn chips, guacamole, mayonnaise, Orowheat oatnut bread, turkey bacon, tomato. Snacks/Other: lowfat chocolate ice cream, Jay Robb protein powder, Lowfat Silk soy milk, banana. more...
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losing 2.2 lb a week
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easton's weight history
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