Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pattywac3
Journal
16 Feb 12
Pattywac3's Journal, 16 February 2012
Pattywac3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2012
194.6 lb
Lost so far:
60.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1474 kcal
Fat: 65.34g | Prot: 117.55g | Carb: 105.01g.
Breakfast:
Chocolate Whey Protein Powder, Milk (Nonfat) .
Lunch:
Light String Cheese, Cucumber (Peeled), Tomatoes.
Dinner:
Corned Beef Hash, Egg.
Snacks/Other:
Fanta Slurpee, Milk (Nonfat), Chocolate Whey Protein Powder.
more...
2674 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pattywac3's weight history
view complete history