Mickey Evans's Journal, 02 June 2017

Yes!!!
129.0 lb Lost so far: 4.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2017:
1131 kcal Fat: 44.19g | Prot: 37.44g | Carb: 152.77g.   Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Del Monte Fruit Burst Squeezers, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Salt, Black Pepper, White Rice, Baked Beans, Chicken Thigh (Skin Eaten), Bisquick Biscuit. Snacks/Other: Lemon Cake with Icing, Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Water, Milk Chocolate Candies, Oreo Red Velvet, Water (Bottled). more...
2197 kcal Activities & Exercise: Working - 7 hours and 17 minutes, Walking (slow) - 2/mph - 4 minutes, Driving - 59 minutes, Desk Work - 2 hours and 38 minutes, Standing - 18 minutes, Sleeping - 10 hours and 29 minutes, Sitting - 6 minutes, Housework - 2 hours and 9 minutes. more...
losing 37.8 lb a week

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