Weigh In record (no journal entry) for 14 February 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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4185 kcal
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Fat: 186.68g | Prot: 154.36g | Carb: 387.19g.
Breakfast: Coffee with Cream. Lunch: Fried Rice, Salmon, Butter (Salted), Fresh Fruit Salad, Greek Salad. Dinner: Pale Ale, Pizza with Meat and Vegetables, Gin and Tonic, Greek Salad. Snacks/Other: Kisses, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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