Weigh In record (no journal entry) for 12 February 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1550 kcal
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Fat: 33.78g | Prot: 84.27g | Carb: 187.23g.
Lunch: brown sauce, steamed chicken broccoli. Dinner: Blue Moon Beer, Blue Moon Beer, Marinara Sauce, Linguine, Mediterranean Stuffed Chicken Breasts. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, espresso. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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