Weigh In record (no journal entry) for 10 February 2012
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1991 kcal
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Fat: 66.09g | Prot: 94.35g | Carb: 267.56g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds), Bananas, 100% Whole Grain Oatmeal. Lunch: Chick-n-Strips (3 Count), Clementines, Part Skim Mozzarella Cheese, Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Chocolate Protein Shake, Tap Water, Red Delicious Apples, Bananas. Dinner: Ground Beef (85% Lean / 15% Fat), Mashed Potato (from Fresh). Snacks/Other: NUTrition Digestive Health Mix, Bananas. more...
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2289 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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reamerg's weight history
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