Weigh In record (no journal entry) for 21 May 2017
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113.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1775 kcal
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Fat: 91.08g | Prot: 52.74g | Carb: 202.83g.
Breakfast: Mãe Terra Granola Tradicional com Mel e Castanhas, Nestlé Iogurte Natural Integral, Mamão Formosa. Lunch: Subway Cookie Gotas de Chocolate, Forno de Minas Empanadas 4 Queijos, Acarajé. Dinner: Homus, Ovo. Snacks/Other: Qualitá Uva sem Sementes, Café com Leite Integral, Beterrabas, Couve Manteiga Crua, Limão. more...
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1441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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