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Very confused by this .1 of a kg loss - eaten/exercise/food group proportions all been exactly the same as the week before. It's just .2 of a lb lost. I notice on my scales that if your weight is in your heels you get a 1-2 kg light than if you have your weight more towards the front of your feet when it gives a similarly heavier reading. So I'll record this for now but I might re-do it later and test some different ways of standing as these seems quite an inaccurate result.
Diet Calendar Entry for 20 May 2017:
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849 kcal
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Fat: 47.55g | Prot: 80.47g | Carb: 18.61g.
Breakfast: Smoked Salmon, Roysters Crisps. Lunch: Aldi Pickled Sliced Beetroot, Minced Beef (95% Lean / 5% Fat). Dinner: Aldi Pickled Sliced Beetroot, Smoked Salmon. Snacks/Other: Aldi Grated Cheddar Cheese, Tesco Chorizo. more...
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