HPertee's Journal, 09 February 2012

9.5%

196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 79.42g | Prot: 196.10g | Carb: 231.19g.   Breakfast: unsweeten almond milk, Fiber Therapy, 100% gold standard whey protein, Fudge Brownie, honey, 100% Whole Grain Quick Oats, Flaxseed, Ground Saigon Cinnamon, Banana. Lunch: Triscuit Crackers Original, great value almonds, fighter food, 100% gold standard whey protein. Dinner: 100% Liquid Egg Whites, Chunk Light Tuna in Water, 100% gold standard whey protein. Snacks/Other: Pita Bread, Gyros Meat Slices. more...

2880 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Sitting - 16 hours and 45 minutes. more...