Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gallimh
Journal
09 Feb 12
Gallimh's Journal, 09 February 2012
Gallimh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2012
177.6 lb
Lost so far:
12.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
983 kcal
Fat: 42.04g | Prot: 100.62g | Carb: 49.73g.
Breakfast:
Atkins chocolate shake, Canadian Bacon.
Lunch:
garden veggie pattie, Guacamole.
Dinner:
100% Italian Extra Virgin Olive Oil, red pepper, Onions, shrimp, veri veri teriyaki sauce.
Snacks/Other:
Atkins peanut butter granola, jello dulce de leche.
more...
2343 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gallimh's weight history
view complete history