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First time doing Cross fit.
Not a bad workout.
Learned some new exercises.
Diet Calendar Entries for 06 February 2012:
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4360 kcal
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Fat: 114.15g | Prot: 360.78g | Carb: 475.22g.
Breakfast: Strawberry Cream, amino, Flour Tortillas (Small), ketchup, Skim Milk, egg beaters. Lunch: crab soup, ketchup, french fries, Grilled Ham and Cheese Sandwich. Dinner: turkey, Flour Tortillas (Small), lime jello, pear, Pure Protein Shake - Frosty Chocolate, Chipotle BBQ Ribs (Full). Snacks/Other: pear, chobani, six star, Skim Milk. more...
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3579 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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martiemark23's weight history
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