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8.3%
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2847 kcal
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Fat: 73.45g | Prot: 231.45g | Carb: 304.50g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Pepperidge Farm Light Style Soft Wheat Bread, Smuckers all natural peanut butter, unsweeten almond milk, Egg Beaters 100% Liquid Egg Whites, Ground Saigon Cinnamon, smuckers sugar free low calorie, 100% gold standard whey protein, Original Wings (10 Pieces). Lunch: Banana, Milled Golden Flaxseed, 100% gold standard whey protein, great value frozen mixed fruit, 14" Original Crust Pizza - Cheese. Dinner: Fiber Therapy, 100% gold standard whey protein, Fighter Food. Snacks/Other: Flaxseed, 100% Gold Standard Casein Protein Banana Cream. more...
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3975 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 7.0 lb a week
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