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Today is not a good day for me. My diet plan is shot for today. But and I am not going to let it detour me. For dinner I will be having a protein shake. Tomorrow I will have a protein shake for breakfast and dinner. I will eat a salad for lunch. I am not quitting. But I am starting over. Going to the Dr. tomorrow to see what is going on with my knee.
Diet Calendar Entry for 06 February 2012:
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1520 kcal
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Fat: 68.94g | Prot: 28.04g | Carb: 208.20g.
Breakfast: Dinner Rolls, popcorn shrimp, kernel corn, gravy, mashed potatoes, Green String Beans. Snacks/Other: frozen yogurt, carrot cake, peach cobbler. more...
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