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Due to the snow I didn't walk today. I'll have to make it up another day. I don't want to go below 10 miles a week, and I'll be unable to take long walks this weekend (need to stay near home)
Just worked out on Wii. I have 2 workouts left to finish the 30 day challenge. (couple of days behind, but oh well)
Didn't loose as much this month as I was hoping, we will see what happens next month.
I need to integrate some situps into my workout every day. Maybe 10 before I get going in the morning and 10 at night would be the place to start. I lost 1 inch on my waist last month, but nothing else.
I shoveled about 20 minutes today, but it was a light, powdery snow, not much of a workout.
So far have lost 66#s and not seeing extra skin, but I want to work really hard to avoid that since I'll be loosing so much weight. Slow is better to avoid that.
Diet Calendar Entries for 08 February 2010:
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1592 kcal
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Fat: 111.11g | Prot: 102.54g | Carb: 48.18g.
Breakfast: cream cheese, MIM-Pumpkin. Lunch: Cheesey Hash Browns (low-carb). Dinner: butter, cocktail sauce, shrimp, breaded, sirloin, broccoli, carrots, cucumber, celery, ranch. more...
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3416 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Wii Active -General Workout (upper) - 27 minutes, Wii Active-Upper Body - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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