Weigh In record (no journal entry) for 03 February 2012
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331.8 lb
Lost so far: 37.0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2128 kcal
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Fat: 90.23g | Prot: 159.80g | Carb: 170.10g.
Breakfast: Salt Sense, Black Pepper, coffee, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Whole Wheat Bread, Egg, Jennie-O Turkey Bacon. Lunch: Ken's Lite Italian, Burger King Grilled Chicken Salad. Dinner: Eat And Park Smiley Cookie, Captains Wafers, Corn Muffin, Cottage Cheese, Fat Free Italian, Real Bacon Bits, Diced Ham, Green Peppers, Feta Cheese, Boiled Egg, Red Onions, Mushrooms, Romaine Lettuce Blend. Snacks/Other: Coffee. more...
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5326 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 16.1 lb a week
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