Weigh In record (no journal entry) for 30 January 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1016 kcal
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Fat: 28.39g | Prot: 42.15g | Carb: 156.97g.
Breakfast: Milk (Nonfat) , Bananas , Heritage Flakes Multigrain Cereal, Coffee (Brewed From Grounds) . Lunch: Organic Garbanozo Beans, Baby Spinach, Red Bell Pepper, Feta Cheese, Lighten Up Balsamic Vinagrette Dressing. Snacks/Other: Single Serve Margherita Pizza, Navels Oranges . more...
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losing 4.0 lb a week
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natashamacd's weight history
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