Weigh In record (no journal entry) for 07 February 2010
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1421 kcal
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Fat: 104.04g | Prot: 65.05g | Carb: 57.87g.
Dinner: Hot Wing Sauce, Hot Wing Sauce, Spinach Artichoke Dip, 100% White Corn Restaurant Style Tortilla Chips, Spinach Artichoke Dip, Spinach Artichoke Dip, Ranch Salad Dressing, Celery, The Greatest Little Organic Smokey Pork Cocktail Franks, Chicken Wings, Chicken Wings. Snacks/Other: The Greatest Little Organic Smokey Pork Cocktail Franks, The Greatest Little Organic Smokey Pork Cocktail Franks, Grapefruit, Grapefruit. more...
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2042 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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