Weigh In record (no journal entry) for 24 April 2017
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208.6 lb
Lost so far: 21.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1848 kcal
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Fat: 32.25g | Prot: 268.52g | Carb: 157.30g.
Breakfast: I&J Deep Water Hake Skin off Prime Medallions, Allspice Ground, Canderel Stick, Ricoffy. Lunch: Nescafe Ricoffy, Canderel Stick, USN Diet Fuel Ultralean. Dinner: I&J Deep Water Hake Skin off Prime Medallions, Knorr Cup A Soup Potato Leek, Allspice Ground, Tomatoes, Canderel Stick, Nescafe Ricoffy. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 16 hours, Sitting - 8 hours. more...
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gaining 0.4 lb a week
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