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Day 5 of 21 towards that habit.
Well, yesterday was so so. I made a quasi effort at working out. I tried to do something active anyway. I was, however happy, that I was able to do 5 A's and 3 B's before stopping. I could have done more, but I think I was over it. Then I just did some situp's and push up's. I now know where some of my focus needs to be. I need to do both of those things everyday.
I think they say that the 3 most important excercises are sit ups, push ups and squats. So I think I am going to start the challenge to do 200 sit ups, 200 squats and 100 push ups all in a row. It's a 6 week program, so we'll see how far we get with this. It's only 3 days a week. So I am game for a challenge. It takes hardly any time at all and the benefits should be great! I'll post my initial test results in a while.
Today is another rainy, gloomy day. Not sure about getting about out in 40 degree weather to do my walk, but my Wii should be fixed today, so perhaps I will be able to get to my work outs on there.
Well, off to do some yoga and my 6 week challenge initial test!
***EDIT***
Did 5 A's and & B's!
Challenge Intial Test Results
Squats - 72
Sit ups - 64
Push ups - 20 (girl style)
Diet Calendar Entries for 05 February 2010:
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1548 kcal
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Fat: 30.37g | Prot: 93.38g | Carb: 90.97g.
Breakfast: Tam-x-ico's Corn Tortillas, Black Beans, 2% Milk Pepper Jack Cheese Singles, egg whites. Lunch: pace salsa, egg white, trader joe's parmesan ranch, 50% Reduced Fat Jalapeno Cheese, bell pepper, mushroom, broccoli, cauliflower, radish, cucumber, romaine. Dinner: bell pepper, tofu noodles, onion, Baked or Broiled Salmon. Snacks/Other: vodka, wine, almonds, peach. more...
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2652 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Ashtanga - 5 A's & B's - 15 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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