Weigh In record (no journal entry) for 31 January 2012
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195.2 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1595 kcal
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Fat: 43.88g | Prot: 103.37g | Carb: 216.82g.
Breakfast: Bananas , GOLEAN Cereal, 1% Fat Milk. Lunch: Seasoned Lean Turkey Burger Patties, Reduced Fat 4 Cheese Mexican Cheese, Romaine Lettuce, Lite Ranch Salad Dressing, Large Grade A Eggs (Hard Boiled), Cherry Tomatoes, Onions , Mushrooms. Dinner: Turkey Meatballs, Margarine Spread, Smart 100% Whole Wheat Bread, Whole Grain Linguine, Traditional Spaghetti Sauce. Snacks/Other: Tangerine, Ritz Reduced Fat Snack Crackers, Cheez-It. more...
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3032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Martial arts - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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