Weigh In record (no journal entry) for 30 January 2012
|
189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
2654 kcal
|
Fat: 107.86g | Prot: 111.77g | Carb: 220.15g.
Breakfast: Coffee with Cream. Lunch: Jarlsberg Cheese, Fruit Yogurt (Nonfat). Dinner: Grapefruit (Pink and Red), Chicken Breast, Butter (Salted), Tuna Fish Salad, Gin and Tonic, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdanny's weight history
|