Weigh In record (no journal entry) for 30 January 2012
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1581 kcal
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Fat: 33.53g | Prot: 65.97g | Carb: 228.26g.
Breakfast: Chocolate Hot Wheat Cereal, Sugar. Lunch: Fat Free Singles Sharp Cheddar, Natural Buttery Spread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Chicken Noodle Soup. Dinner: Chi-Chi's Sweet Corn Cake, Cheddar Cheese, Chili (Bowl). Snacks/Other: Hershey's Turtle Brownie Mix, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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gaining 5.6 lb a week
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