Weigh In record (no journal entry) for 14 April 2017
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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724 kcal
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Fat: 57.03g | Prot: 51.11g | Carb: 7.83g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Vital Proteins Collagen Peptides. Lunch: Jennie-O 93% Lean Ground Turkey, Nature's Promise Thin Sliced Provolone Cheese, Calavo Avocado. more...
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gaining 3.0 lb a week
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