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Day 4. 4 out 21, on my way to making a habit!
I might have been a little too ambitious yesterday thinking I was going to do the 3 miles and do the yoga. Is this old age? Sheesh! I think it's just the fact that I am coming off this cold and a work out hiatus! That's my story and I am sticking to it.
Yesterday's food journal was ok. I had a little too many carbs than I wanted to, but I still didn't go over in calories too much. Still less than 400, which completely shocks me! Tonight I will make miso salmon. Yummy!
It's gonna be pouring tonight, so no outdoor workout for me. I hate the treadmill with a passion anymore. But I will do it, at least for a little warm up and then maybe I will get some yoga in? Must keep trying till it happens! Good news is that I am motivated to keep up the exercise everyday for 21 days to make a habit!
***EDIT*** Did NOT make it to the treadmill! Ugh! I did do some yoga, and then some push ups and sit ups, which I am sure I will feel tomorrow. Tomorrow's always another day.
Diet Calendar Entries for 04 February 2010:
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1432 kcal
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Fat: 55.04g | Prot: 103.85g | Carb: 141.53g.
Breakfast: sprouted grain bread, egg whites. Lunch: Jason's Deli Lunch Salad, Shredded Cheddar Cheese, trader joes cilantro dressing. Dinner: Baked or Broiled Salmon, tofu noodles, brown rice, Chinese Cabbage (Bok-Choy, Pak-Choi), carrots, cauliflower, onion, zucchini, bell pepper, mushrooms, romaine, cucumber, radishes, tomatoes, ginger dressing. Snacks/Other: almonds, Peanut Butter Topping, hersheys chocolate syrup, Double Churn No Sugar Added Vanilla Ice Cream, egg white, Crackers, trader joes original hummus. more...
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2411 kcal
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Activities & Exercise:
Ashtanga - 5 a's & 3 b's - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour and 35 minutes. more...
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