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Day 2.
I like this site so much better than caloriecount.com. There are a lot more foods on here. Yesterday was a pretty good day. Total calorie count for the day was less than 1400, weird, since I always thought I consumed way more calories than that! I played around with the activity/exercise journal. I entered in desk work, sitting, resting, sleeping, and my exercise for the day and it says I burned 2400+ calories. Is that possible? At that rate then I have a 1000 calorie deficit. Do that for 4 days and you'd think I would have lost a pound! We shall see, time will tell.
Now off to make my toast and hard boiled egg whites!
Diet Calendar Entries for 02 February 2010:
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1192 kcal
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Fat: 30.45g | Prot: 76.69g | Carb: 163.53g.
Breakfast: egg whites, sprouted grain bread, Apples. Lunch: Jason's Deli Lunch Salad, Roasted Red Pepper Hummus, trader joe's parmesan ranch dressing, Shredded Cheddar Cheese, Organic Flatbread. Dinner: peach, bell pepper, cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), zucchini, onion, carrots, broccoli. Snacks/Other: almonds, 50% Reduced Fat Jalapeno Cheddar Cheese, Chili Rice Crackers. more...
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2548 kcal
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Activities & Exercise:
Sitting - 5 hours, Walk - 12:55 pace - 3.42 mi - 44 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 1 hour and 16 minutes, Sleeping - 7 hours. more...
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