Weigh In record (no journal entry) for 24 January 2012
|
211.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1270 kcal
|
Fat: 45.84g | Prot: 74.16g | Carb: 142.22g.
Breakfast: Sugar, Original Powder Creamer, Coffee, 100% Liquid Egg Whites, Honey 7 Grain Wheat Bread. Lunch: Snack Cracker, Colby Jack Cheese, Turkey Snack Bites. Dinner: Shredded Mozzarella Cheese, Grilled Chicken Breast Strips, Wheat Pita Pocket, Green Peppers, Red Onions. Snacks/Other: Strawberries, Grapes, Tropical Fruit & Berry Trail Mix. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradntiff's weight history
|