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Great workout this morning.
FST-7.
Diet Calendar Entries for 23 January 2012:
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3205 kcal
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Fat: 62.37g | Prot: 300.28g | Carb: 376.55g.
Breakfast: amino, Met-RX Protein Plus Shake Chocolate, Skim Milk, egg beaters. Lunch: coke zero, angus steak subway. Dinner: chobani, pickles, bread, corn, rice, swai, Milk (Nonfat), apple. Snacks/Other: water, water, Activia Light Yogurt, Milk (Nonfat), Met-RX Protein Plus Shake Chocolate. more...
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3036 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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