fatdanny's Journal, 23 January 2012

186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 96.79g | Prot: 103.42g | Carb: 93.81g.   Breakfast: Jarlsberg Cheese, Coffee with Cream. Dinner: Grapefruit (Pink and Red), Chicken Breast, Butter (Salted), Challah Bread, Whiskey, Red Table Wine, Greek Salad. Snacks/Other: Almonds. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...