Weigh In record (no journal entry) for 23 January 2012
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266.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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793 kcal
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Fat: 10.53g | Prot: 45.24g | Carb: 134.13g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Dinner: Pumpkin, Boiled Potato, Grilled Fish. Snacks/Other: Coffee. more...
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steady weight
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genacc's weight history
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