kittysuth's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
250.0 lb Lost so far: 32.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1436 kcal Fat: 78.21g | Prot: 66.90g | Carb: 91.73g.   Breakfast: Boiled Egg. Dinner: Honey, Butter (Salted), Mashed Potatoes and Gravy, Cole Slaw, Biscuit, Chicken Strips, Original Recipe Chicken Thigh, Popcorn Chicken (Large). more...
3596 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 3.7 lb a week

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