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dipstick
Journal
21 Mar 17
dipstick's Journal, 21 March 2017
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Weigh In record (no journal entry) for 21 March 2017
201.6 lb
Lost so far:
16.0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
1591 kcal
Fat: 57.39g | Prot: 165.41g | Carb: 101.04g.
Breakfast:
Costco gold standard 100% whey protein.
Lunch:
Baby Carrots, Skinless Chicken Breast.
Dinner:
Cheddar Cheese, Black Beans (Canned), Ground Beef (90% Lean / 10% Fat), Brown Rice.
Snacks/Other:
Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter.
more...
3165 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Heuser/Gladiator Class - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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