|
Slept in this morning instead of doing Yoga workout.
Need to hit it strong in the morning and then do a 5 to 10 mile bike ride.
Diet Calendar Entry for 20 January 2012:
|
4029 kcal
|
Fat: 120.38g | Prot: 243.37g | Carb: 503.41g.
Breakfast: Met-RX Protein Plus Shake Chocolate, Flour Tortillas (Small), ketchup, Skim Milk, egg beaters. Lunch: progresso light beef pot roast, Met-RX Protein Plus Shake Chocolate, Milk (Nonfat), activia, apples. Dinner: apple, oikos, dominos cheesy bread, 10" Hand Tossed Bacon Cheeseburger Feast Pizza, dominos. Snacks/Other: Peanut Butter & Jelly Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martiemark23's weight history
|