Weigh In record (no journal entry) for 20 January 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2024 kcal
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Fat: 33.25g | Prot: 63.48g | Carb: 359.07g.
Breakfast: Chocolate Hot Wheat Cereal, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Light Fat Free Black Forest Cake Yogurt, Light Fat Free Pineapple Upside-Down Cake Yogurt. Dinner: Hershey's Frosted Supreme Brownie Mix, Butter, Chili (Bowl), Sweet Yellow Honey Cornbread Mix. Snacks/Other: Honey Nut Chex, Organic Fat Free Milk, Special K Red Berries Cereal, Apples. more...
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steady weight
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