Weigh In record (no journal entry) for 15 March 2017
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190.0 lb
Lost so far: 140.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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652 kcal
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Fat: 46.84g | Prot: 47.48g | Carb: 6.90g.
Breakfast: Mandelmehl, Myline Eiweißpulver Vanille, Gut & Günstig Frischkäse, Ei. more...
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losing 7.7 lb a week
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 Comments
The arrow is pointing in the right direction. You must be doing what you need to.
15 Mar 17 by member: JovialJ
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